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Old 01-18-2011, 04:52 PM   #37
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Jan. 18th 2011

Recovery week continues -

Incline bench:
135 x 8
185 x 4
185 x 3
205 x 2
225 x 1

Incline DB flies:
45 x 12
52.5 x 10
65 x 4

Tate DB press:
30 x 10
40 x 8
45 x 8

Triceps dips
35 x 5
55 x 5
70 x 3
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