I have never bought the high rep to lose junk. I lost most of mine doing between 5 and 10 reps, usually 5. What I did was lower my rest times and worked faster. I kept pushing the weight, did not go to failure, but seldom rested more than 30 seconds between sets. The point made earlier about diet is spot on. 90% of your success is going to be dependent upon how successful you are in the kitchen.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified