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Old 01-18-2011, 03:57 PM   #8
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,205
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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I have never bought the high rep to lose junk. I lost most of mine doing between 5 and 10 reps, usually 5. What I did was lower my rest times and worked faster. I kept pushing the weight, did not go to failure, but seldom rested more than 30 seconds between sets. The point made earlier about diet is spot on. 90% of your success is going to be dependent upon how successful you are in the kitchen.
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