I have never bought the high rep to lose junk. I lost most of mine doing between 5 and 10 reps, usually 5. What I did was lower my rest times and worked faster. I kept pushing the weight, did not go to failure, but seldom rested more than 30 seconds between sets. The point made earlier about diet is spot on. 90% of your success is going to be dependent upon how successful you are in the kitchen.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log