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Old 01-18-2011, 03:14 PM   #4
andys_trim
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I wasn't saying it is the only way, but generally accepted. I love training low reps, I just like it better. But during this cut, I'm going to incorporate equal numbers of low and high rep sets and see if I can reach the goals I have set for myself. I put on a lot of muscle using low reps, but 8 to 12 reps might be just as effective for a lot of people.
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