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Old 01-18-2011, 03:09 PM   #2
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
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Quote:
Originally Posted by andys_trim View Post
It is proven that strength gains are made in working sets of 6 reps or less, and the muscle building window is 8 to 12 reps. Is training to maintain muscle and strength the same as training to build it? We would all love to make great muscle and strength gains while losing weight. But for about 99.875% of us, this will not happen. So if we keep our basic training philosophy this same when cutting as we do when we are bulking, with a little more intensity added in while cutting, we should see results we want. Right?
Hey Andy, I think based on the emboldened statement, this thread is worth a read.
http://muscleandbrawn.com/forums/bod...ld-muscle.html
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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