Originally Posted by andys_trim
It is proven that strength gains are made in working sets of 6 reps or less, and the muscle building window is 8 to 12 reps. Is training to maintain muscle and strength the same as training to build it? We would all love to make great muscle and strength gains while losing weight. But for about 99.875% of us, this will not happen. So if we keep our basic training philosophy this same when cutting as we do when we are bulking, with a little more intensity added in while cutting, we should see results we want. Right?
Hey Andy, I think based on the emboldened statement, this thread is worth a read.