View Single Post
Old 01-18-2011, 09:00 AM   #1
NTO
never too old
Brawn
Points: 1,372, Level: 20 Points: 1,372, Level: 20 Points: 1,372, Level: 20
Activity: 3% Activity: 3% Activity: 3%
 
NTO's Avatar
 

Join Date: Oct 2010
Location: VA
Posts: 151
Training Exp: <1
Training Type: Bodybuilding
Fav Exercise: Bench
Fav Supp: Animal Pak
Reputation: 784
NTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality posts
Default Light weight workouts

The claim is lifting lighter weights more times can produce just as much muscle as lifting heavier for fewer reps. Make sense to anyone?

Best Way to Build Muscle - Less Weight More Reps - Health Tip - RealAge
__________________
Never Too Old

A great pleasure in life is doing what people say you cannot do.

-Al
NTO is offline   Reply With Quote
Sponsored Links