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Old 01-17-2011, 10:44 PM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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At the Gold's I attend when training with Rich I often see these strange creatures performing resistance training on balls.

Last time I was there a woman was doing shoulder rotations on a ball. That seemed...oddly...dangerous for the rotator cuff, should she become unbalanced.

But what do I know.
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