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Old 01-17-2011, 10:28 PM   #49
tank316
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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1/17/11
Chest/Tri
15 minutes prior 1 scoop K-Otic!
Incline Press
205x12,225x10,235x10...Shoulder feels very good!
DB Flat
75x12,80x12,85x12..once again, should feel fantastic!!!!!!
2 sets pec dec
170x18,160x20
1 set of dips, mainly for the stretch!!!
Push downs
120x8,140x7,150x6
V Bar push down
120x12 [2 second contraction at bottom] 2 sets
bench dips bdy wt+90lbs x10,10
DB overhead ext 50x17...Awesome pump
35 min biking.
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