15 minutes prior 1 scoop K-Otic!
205x12,225x10,235x10...Shoulder feels very good!
75x12,80x12,85x12..once again, should feel fantastic!!!!!!
2 sets pec dec
1 set of dips, mainly for the stretch!!!
V Bar push down
120x12 [2 second contraction at bottom] 2 sets
bench dips bdy wt+90lbs x10,10
DB overhead ext 50x17...Awesome pump
35 min biking.