Thread: Jas Log
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Old 01-17-2011, 09:07 PM   #30
Jaskarn
Lying sack of crap!
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Join Date: Jan 2011
Location: Brampton, Ontario
Posts: 152
Training Exp: 5 months
Fav Exercise: deadlift
Fav Supp: xtend
Reputation: -2147483647
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Shoulder, Tricep

One arm press
1- 12 @ 15 lb
2- 10 @ 20 lb
3- 8 @ 20 lb
4- 6 @ 25 lb- pb in lb


Lateral Raise
1- 12 @ 10 lb
2- 10 @ 15 lb
3- 8 @ 15 lb
4- 6 @ 15 lb

Behind The back Military Press
1- 12 @ 20 lb
2- 10 @ 20 lb
3- 8 @ 20 lb
4- 6 @ 20 lb

Shrugs
1- 12 @ 35 lb
2- 10 @ 35 lb
3- 8 @ 35 lb
4- 6 @ 35 lb

CGBP
1- 10 @ 50 lb
2- 8 @ 60 lb
3- 6 @ 60 lb

Kickbacks
1- 10 @ 15 lb
2- 8 @ 15 lb
3- 6 @ 20 lb

Bench Dips
1- 10 @ 35 lb
2- 8 @ 35 lb
3- 6 @ 70 lb

Time- 40 min

Grade- A+

Date- Mon Jan 17

Week- 1

Notes :

-15 min lit cardio before workout

-Had exams to study for so couldn't do cardio after work
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