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Old 01-17-2011, 05:29 PM   #17
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by AdamF View Post
Thanks for the encouragement guys. I really appreciate it. And to BTB, I want to push the weight up on rows but I don't know how much. Should I wait until next week at the end of the 5/3/1 cycle and see where I stand at a calculated max and adjust from there?
Well, because I haven't read this program I was hesitant to comment. But If I were running it and in your situation, I would keep bumping 5 pounds each workout until I felt like the weight was about where it should be.
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