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Old 01-17-2011, 03:56 PM   #28
BigFiveFive
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Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 877
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Quote:
Originally Posted by Rich Knapp View Post
OK

coop you have a belly. The only way we can help you is if we see the good bad and ugly pics. if you only show your best pics things like this thread start.

You don't need to per say cut, you need to just watch the carbs. NO more 2 boxes of H/M just 1 lol.

eat 40% daily carbs pre and 40% post with in a hour. Eat your foods in this order.

Pro's
Fat's
Carb's last.

This will help keep your inselent levels more stable and create less fat gains vrs. muscle gains.

I see a lot of BAD carb choises there bro. Stay away from fast food. It will sabitosh your goals.
This is also true, I saw in your log a picture of hamburger helper, cut that shit out bro lol.
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