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Old 01-17-2011, 03:42 PM   #10
dmaipa
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Join Date: Nov 2009
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Quote:
Originally Posted by BigFiveFive View Post
At least beast some SLDL, great for hamstring development and growth, you acquire speed and quickness from hamstrings in athletics so I would advise working them.
true statement..SLDL are key especially when talking about performance
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