Thread: Andy's 2011 Log
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Old 01-17-2011, 03:11 PM   #27
andys_trim
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Join Date: May 2010
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Smith Machine Military Press
95 X 15
115 X 10
155 X 8

Smith Machine Military Press
135 X 8
Super Set With
DB Lateral Raise
22 X 8

Smith Machine Military Press
135 X 8
Super Set With
DB Lateral Raise
22 X 8

Smith Machine Military Press
155 X 8

Shrugs
225 X 10
Super Set With
Upright Rows
65 X 10

Shrugs
275 X 10
Super Set With
Upright Rows
65 X 10

Shrugs
225 X 10
Super Set With
Upright Rows
65 X 10

Reverse Pec Dec Flyes
105 X 8
105 X 8
90 X 10

10 minutes on Elliptical

Notes
First day back in the gym after 4 days of being sick and this was an awesome workout. Basically was the Shoulder Day from the THT Program but I added a few sets on military press and added in the flyes. My shoulders are still burning.
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