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Old 01-17-2011, 02:24 PM   #7
5kgLifter
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Max Brawn
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Originally Posted by MMA Max View Post
Im just trying to cut out some un-needed work. I am squatting twice a week now and calf raise`s just don`t seem like they are doing much for my calves anyways. I read atg squats and deadlifts hit your hammies anyways, so why hit them with sldl? Like i said. Im trying to trim the fat
I've read that running downhill is good for calf development due to the force needed to decelerate and stop the foot at every step. Whether it's that good or not, I can't say, since I've never tried it. I'm kinda fortunate where my calves are concerned, they seem to respond to almost no work.
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