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Old 01-17-2011, 01:33 PM   #16
AdamF
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Join Date: Jan 2011
Location: SoMD
Posts: 67
Training Type: Sheiko
Fav Exercise: Bench
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Thanks for the encouragement guys. I really appreciate it. And to BTB, I want to push the weight up on rows but I don't know how much. Should I wait until next week at the end of the 5/3/1 cycle and see where I stand at a calculated max and adjust from there?

Squat day today. Really tried to push hard on the squats. My legs were on fire from reps 10-17. Overall though, it was a solid session.

Squat
165x5
190x5
205x10
205x10
205x17 PR

Deficit Deadlift
205x3
235x3
265x3

Reverse Lunges
24kgx10 L,R
24kgx10 L,R
24kgx10 L,R
24kgx10 L,R

Hanging Leg Raises
BWx15
BWx12
BWx10

Still trying to find a good solid ab lift. I got a burn from the leg raises but I feel like I wasn't really working them much. I do not have an ab wheel and I hate doing endless crunches to nowhere.
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Goals for 12/31/11
Stay consistent on one program
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