Thread: Getting Ripped
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Old 01-17-2011, 11:59 AM   #26
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
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Your welcome Steve. I may make enemies here, BUT BBer wise.

1. Striations in Glutes. (not just bumps showing tie ins)
2. Striations in Low Lats
3. Striations in Pecs
4. Striations in Thighs


IF you do not have ALL of these don't brag anything below 6% B/F.
ITS A FACT. No one is special.
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