Thread: Getting Ripped
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Old 01-17-2011, 11:49 AM   #25
BendtheBar
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Join Date: Jul 2009
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Glad you said this Rich because it's an issue I see quite often.

This myth that bodybuilders or models walk around at 5-6% bodyfat year round is bunk and needs to die.

10-12% would be a much better goal.
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