Thread: Getting Ripped
View Single Post
Old 01-17-2011, 11:31 AM   #24
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

lol Yes 99% of people are ignorant in the B/F % Thing.

People estimate or even when tested are WAY low for the % they are truly at. (99% don't get the ultra sound or even pod test)

95% amateur BBer don't even make it to 4% B/F. 5-7 maybe. Even a small number of pro naturals don't get that low.

4% can not be maintained for a length of time unless your Anorexic.

Staying at 4% or less range with out the perfect nutrition plan is a major health risk and even death risk. A month or two on a perfect nutrition plan is safe but not easy.


The average person wanting to get to 4% for the summer is I hate to say it, BUT it is all the amateur bbers that compete at 8% and claim to be 4% because there pinch test came up that way.

These beach body people in reality are shooting for 8-10% B/F.


Sorry, just B/F claims both in people off stage and on is like a thorn in my side and wish people would grow up and admit were they are at instead of bragging with a lower % just to make themselves feel good or sound good.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote