direct calf and hamstring work needed?
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01-17-2011, 08:04 AM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
RDLs or Summo RDLS are awesomeand as the Carl said "no need for curls". I just like to throw them in as a burn set or two at the end.
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