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Old 01-17-2011, 06:35 AM   #3
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,486
Training Exp: 20 yrs.
Training Type: Westside
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I work Calves occasionally, but I feel that it is purely an aesthetic exercise. As for the Hammies, I feel that it should be 1 for 1. For every Quad dominate lift do a Hammie dominate lift. And not necessarily in the same workout, but do keep it to an equal ratio throughout the week. Just my 2 cents...
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