By your new Pics you are not near the point of weiring about cutting fat by no means. Just stop eating crappy carbs, honest effort work outs and you will be fine.
You must be 7' tall to way 186? OR you have one heck of a beer gut your hiding.
Sorry coop but my training partner is 3x as big as you and is 5'10" and only ways 168. I was only 168 at my high point of bulk. You saying you are as big as I was? If this is the case your only lifting 50% of your potential.
Some numbers just don't jive here.