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Old 01-16-2011, 09:44 PM   #46
tank316
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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1/15/11 more snow shoeing! 60 minutes AM empty stomach!
1/16/11
1 scoop K-Otic 15 min prior to weights, heaping scoop.
Back Bis Abs and cardio!
Rack dead's [below knee]
405x10,455x10,475x8,515x7
bar rows[varied grip from wide to narrow]
315x8,335x8,8,355x6
seated rows 2 sets CG
250x7, 260x6
WG Pulldowns
170x12,150x15 right into stiff arm pulldowns 100x20...great pump!
Bi's
Hammers
55x7,60x7,7
Straight Bar
90x12,12,100x12[2-1-2] tempo
1 arm cable curls
??? forgot wtx14,14 right into machine curls,75x25 reps, amazing pump
cable crunch 3 setsx12.hanging knee raise with 30lbs db between toes 2 setsx10
wted crunch 75x12 2 sets
30 min treadmill 4.3 mph 5% incline
2 scoops Kre -Generator
1.5 hours later
7 oz venison burger 1/2 cup white rice.
3 hours later
7 oz turkey breast 2.5 cups broccoli steamed
before bed
2 scoops NF whey protein 1/2 cup almonds
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