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Old 01-16-2011, 09:44 PM   #46
tank316
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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1/15/11 more snow shoeing! 60 minutes AM empty stomach!
1/16/11
1 scoop K-Otic 15 min prior to weights, heaping scoop.
Back Bis Abs and cardio!
Rack dead's [below knee]
405x10,455x10,475x8,515x7
bar rows[varied grip from wide to narrow]
315x8,335x8,8,355x6
seated rows 2 sets CG
250x7, 260x6
WG Pulldowns
170x12,150x15 right into stiff arm pulldowns 100x20...great pump!
Bi's
Hammers
55x7,60x7,7
Straight Bar
90x12,12,100x12[2-1-2] tempo
1 arm cable curls
??? forgot wtx14,14 right into machine curls,75x25 reps, amazing pump
cable crunch 3 setsx12.hanging knee raise with 30lbs db between toes 2 setsx10
wted crunch 75x12 2 sets
30 min treadmill 4.3 mph 5% incline
2 scoops Kre -Generator
1.5 hours later
7 oz venison burger 1/2 cup white rice.
3 hours later
7 oz turkey breast 2.5 cups broccoli steamed
before bed
2 scoops NF whey protein 1/2 cup almonds
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