1/15/11 more snow shoeing! 60 minutes AM empty stomach!
1 scoop K-Otic 15 min prior to weights, heaping scoop.
Back Bis Abs and cardio!
Rack dead's [below knee]
bar rows[varied grip from wide to narrow]
seated rows 2 sets CG
170x12,150x15 right into stiff arm pulldowns 100x20...great pump!
1 arm cable curls
??? forgot wtx14,14 right into machine curls,75x25 reps, amazing pump
cable crunch 3 setsx12.hanging knee raise with 30lbs db between toes 2 setsx10
wted crunch 75x12 2 sets
30 min treadmill 4.3 mph 5% incline
2 scoops Kre -Generator
1.5 hours later
7 oz venison burger 1/2 cup white rice.
3 hours later
7 oz turkey breast 2.5 cups broccoli steamed
2 scoops NF whey protein 1/2 cup almonds