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Old 11-18-2009, 03:57 PM   #13
AthleteCreator
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You can get a full-sized keg and learn how to lift that while empty, then gradually fill it with water.

I'm just sayin, out of all the people I've seen do keg training, I've never seen a pony keg. Don't be a girl.
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There is nothing "smart" about a 3rd attempt deadlift.
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