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Old 01-16-2011, 05:19 PM   #13
AdamF
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Join Date: Jan 2011
Location: SoMD
Posts: 67
Training Type: Sheiko
Fav Exercise: Bench
Reputation: 152
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Default Bench Day

Bench instead of Squatting today. My school/work schedule this week is different and I can now Deadlift on Friday versus Wednesday, so I can Squat tomorrow. Felt really good today, the more and more I get my diet in check, the better I do in the rack. Hit a few PRs today and everything felt relatively easy.

Bench
110x5
125x5
135x10
135x10
135x20 PR

Row
115x3
130x3
145x9 PR

Dips
BWx11 PR
BWx7
BWx7

Curls (for the )
75x8
75x8
75x8

I feel like I underestimated my Row 1RM, cause the worksets are fairly easy, and I hit the same reps on the 3 day that I hit on the 5 day. Stay the course or up the weight, any suggestions?
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Goals for 12/31/11
Stay consistent on one program
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