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Old 01-16-2011, 04:59 PM   #28
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
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Reeves Classic, Week 1 - Day 1

Squats (ATG)
70kg x 8
70kg x 8
70kg x 8

BB Row
60kg x 8
60kg x 8
60kg x 8

DB Shoulder Press
15kg x 8
15kg x 8
15kg x 8

Bench Press
60kg x 8
60kg x 8
60kg x 8

DB Curls (alternating)
12.5kg x 8
12.5kg x 8
12.5kg x 8

Dips
BW x 10
BW x 10
BW x 10
BW x 10
BW x 10

Calf Raises
50kg x 15
50kg x 15
50kg x 15

Decline Crunches
BW x 12
BW x 12
BW x 12

Workout felt really good. I definitely used too much weight for the rows and db curls as this is probably the weight i will be using in a couple of weeks, but was supposed to be just running through and getting a feel for it this week... I will up the reps to 10 reps per set as perscibed next session.

It is gonna take a bit of getting used to thinking ofvmy sessions as just one of three for the week and looking at the weeks work as the total thing (and using less weight than normal seemed like i was wimpng out, but the accumulative effect of doing the whole body, and in this order does definitely mean you HAVE to lower the weights. doing shoulders before bench was strange too and the 60kg on bench definitely felt heavier than it should have...Its definitely a refreshing change. Squats felt good and so did bench. I was pretty fatigued towards the end of the last couple of sets of dips though, so am eager to see what the highe reps on the other stuff will do to the dips and whether i will still be able to get 10 reps across the board

Some cardio tomorrow

Total workout time about 50 mins or so (I only rested 1 min between sets, except squats which was 90 seconds and 1 min between exercises)

Carl.
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