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Old 01-16-2011, 03:27 PM   #25
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Jan. 16th 2011

Deloading week. recovering from the flu. should've had the shot

Pull ups:
body weight x 8
25 x 6
25 x 6

Parallel grip pull ups:
25 x 6
35 x 6
45 x 4

DB military press:
60 x 10
65 x 8
70 x 4

DB lateral raises:
30 x 8 x 3 sets

DB one hand preacher curls:
30 x 8
35 x 8
40 x 5

Back extensions:
45 x 12 x 3 sets
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