View Single Post
Old 11-18-2009, 03:42 PM   #8
kitarpyar
Senior Member
Max Brawn
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,750
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 125765
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default

Roid era --> lower frequency, higher volume per session for a given muscle group
Pre-roid --> higher frequency (2-3x week), low to moderate volume per session for a given muscle group.
kitarpyar is online now   Reply With Quote