I am in for this one. Welcome to the world of fullbody training.
Added 5+ lbs of lean mass in 2010 at age 47. You can do it.
GL makes a great point about DL placement. The main reason I do mine on Wednesday, aside from my own stupidity, is that is my light volume day and that is the only movement I push the weight on. That and it is what I have always done on fullbody cycles so I am used to the recovery issues.
I expect to see great things in here!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified