I am in for this one. Welcome to the world of fullbody training.
Added 5+ lbs of lean mass in 2010 at age 47. You can do it.
GL makes a great point about DL placement. The main reason I do mine on Wednesday, aside from my own stupidity, is that is my light volume day and that is the only movement I push the weight on. That and it is what I have always done on fullbody cycles so I am used to the recovery issues.
I expect to see great things in here!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified