View Single Post
Old 01-16-2011, 07:51 AM   #22
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,211
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
bamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite member
Default

I am in for this one. Welcome to the world of fullbody training.

Added 5+ lbs of lean mass in 2010 at age 47. You can do it.

GL makes a great point about DL placement. The main reason I do mine on Wednesday, aside from my own stupidity, is that is my light volume day and that is the only movement I push the weight on. That and it is what I have always done on fullbody cycles so I am used to the recovery issues.

I expect to see great things in here!
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

My training Log
bamazav is offline   Reply With Quote