Thread: Jas Log
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Old 01-16-2011, 12:06 AM   #16
BendtheBar
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Quote:
Originally Posted by Jaskarn View Post
I heard that you should do a routine for about 8 to 9 weeks then switch it up so you don't platue
Nah brother, that's a myth. A bad myth that keeps being perpetuated.

Check out this ramble I made:

http://muscleandbrawn.com/forums/bod...tml#post105225
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