Thread: Jas Log
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Old 01-16-2011, 12:04 AM   #15
Jaskarn
Lying sack of crap!
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Join Date: Jan 2011
Location: Brampton, Ontario
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Training Exp: 5 months
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Quote:
Originally Posted by BendtheBar View Post
Best of luck. Why only 8 to 9 weeks. Test run?
I heard that you should do a routine for about 8 to 9 weeks then switch it up so you don't platue
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