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Old 01-15-2011, 07:34 PM   #6
muscle_g
Senior Member
Max Brawn
 
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Join Date: May 2010
Location: South Carolina
Posts: 1,438
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Make sure that you open with whatever weight that you know you can get even on a bad day. Opening with a weight you can triple is a good idea.
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Train Hardcore!!!!

Best Lifts
625/450/500 Multi ply
525/405/500 Single ply
405/315/475 Raw
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