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Old 01-15-2011, 06:03 PM   #6
Bodybygamma
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Join Date: Nov 2009
Location: NYC
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I have used phone books for boards for bench press before. Just need some duct tape and make sure they don't get wet

As for home made foam rollers, you can use pvc pipe, its pretty brutal, but if you layered it with a yoga mat or something shouldn't be too pain ful.
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