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Old 01-15-2011, 05:24 PM   #2
Trevor Lane
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
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Bump!

He-Dan sayd to open with a weight I can do triples on in the gym, them get a small PR, then swing for the fences. So, I'll probably go for something like this: 405DL/245BP, 440DL/270BP, and finish by attempting 500DL/300BP.

Anyone here have anything else usefull for a first contest?

Last edited by Trevor Lane; 01-15-2011 at 05:39 PM.
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