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Old 01-15-2011, 05:17 PM   #5
5kgLifter
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For the rollers, you can just use a child's ball, beachball style hard ball; the smaller ones work well for the upper back and neck areas and the larger ones work for every other area.

Or, how about a yoga mat, just leave it rolled and if necessary place some doweling etc in the middle; they're generally made of foam to varying thicknesses.
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