SO's progress pics
View Single Post
01-15-2011, 09:10 AM
Social Media Manager/REP
Join Date: Jul 2009
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Originally Posted by
I use the 3 point test calculator at the bottom of this link and it works fairly well.
Bodybuilding.com - Calipers: Are They Effective For Measuring Body-fat? - David Robson
This is the one I use regularly. My opinion is your around 12% or so. Your pretty lean.
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!
Certified Personal Trainer
Training and Nutrition at
"Take control and push your limits!"
View Public Profile
Send a private message to rippednmichigan
Find More Posts by rippednmichigan