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Old 01-15-2011, 08:47 AM   #8
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
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Quote:
Originally Posted by glwanabe View Post
I generally try to lean into them for chest work, but find that I'm more vertical by the last sets. I probably end up at about a 50/50 split.
OK, so as soon as i can do 10x5 then add weight right ?? Also wrt the intensity, is it possible to be as intense for everywork out. A lot of full body routines have variable intensity built in ?? Or is it all about training to a level that you know you can maintain for the full week ??
Quote:
Originally Posted by Abaddon View Post
here for the journey... smash it Carlson!!
Good to have you along Ab', wouldnt want to do it without you

Carl.

Last edited by Carl1174; 01-15-2011 at 08:59 AM.
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