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Old 01-15-2011, 07:10 AM   #1
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
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Default Carl1174's Training Log 'Building a Classic Physique'

After much internal debate I am starting the Reeves Classic Workout...

I have dipped my toe in full body recently and enjoyed it and I think i can get good gains working out 3 x per week as opposed to 4 (more grow days) plus i can still do cardio and increase fitness levels. I am not 'bulking' or 'cutting' per se. i am will eat as i normally do and try to maintain weight, but lose fat...

For those that dont know, workout is as follows...

squat..........3x8-12
bb row........3x8-12....DL 3x5* see note
o/h press.....3x8-12
bench.........3x8-12
BB/DB curl...3x8-12
dips............5x10@BW Try for sets of 10
BB calf raise 3x15-20
abs

*Middle workout of each week drop rows and do DL's instead

This wil be done 3 days per week, with two consecutive days off per week...

I am no where near my genetic potential and at 36 yo dont know if I ever will be, but Steve has calculated that i had at least 10-15lbs of pure lean muscle left to grow from when i was at my most muscular (which isnt now unfortunately ) so lets do this...

Carl.

Last edited by Carl1174; 01-15-2011 at 07:50 AM.
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