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Old 01-15-2011, 02:21 AM   #10
Bodybygamma
Strongman/Powerlifter
Max Brawn
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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If your doing C n P i wouldn't use pre-set weights since the philosophy of training is based more on pushing your body to its limits for that day opposed to any standard of progression.Not implying you are but will just suggest that.

If you want to mix westside and wendler then every 4th week deload with dyanmic effort work with a crap ton chains/bands but not too much straight weight so you will heal up, then just use the CnP method of odd lifts and such in conjunction with the westside method conjugate method, just instead of using a steady progression doing what you feel you can do.

Jamie is an awesome strong guy, but is injury prone, so I would take every program with a grain of salt and set it so it works best for you. However if what your doing is working so far, stick with, motto's always been if it aint broke don't fix it.

SFW!!!
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