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Old 11-18-2009, 01:37 PM   #7
Grim83
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Quote:
Originally Posted by MuscleandBrawn View Post
Here's my "magic" formula:

Eat your protein.
Get enough healthy fats.
Make sure your calories are in line with your goals.

Carbs fall in place.
i do mine in a similar fashion, i start each meal with a protein source, then some veggies, extra fat if need be (this is dependant on the protein source), and depending on the season carbs
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