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Old 01-14-2011, 07:38 PM   #3
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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I went to Walmart and purchased a pool noodle. Cut to the length I wanted. Cut a dowel and stuck it in the middle. The only draw back is that the 4- 6 inch diameter noodles are hard to find. Mine are about 2-3 inches.

Another thought, oh shoot, Trevor already shared about the Tennis balls and socks.
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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