I went to Walmart and purchased a pool noodle. Cut to the length I wanted. Cut a dowel and stuck it in the middle. The only draw back is that the 4- 6 inch diameter noodles are hard to find. Mine are about 2-3 inches.
Another thought, oh shoot, Trevor already shared about the Tennis balls and socks.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log