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Old 01-14-2011, 12:46 PM   #3
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
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No hate... where are the before and after pics of the mass you have gained mate, would love to see some proper real world achievement posted up

You were over 210lbs at 18-19% bf when you were on the boards before and what was that a year or so ago, i bet you have made good gains since then huh ?? What you at now mate ???

Carl.

Last edited by Carl1174; 01-14-2011 at 12:49 PM.
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