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Old 01-14-2011, 10:56 AM   #12
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Quote:
Originally Posted by Trevor Lane View Post
Not healthy. Not muscle building. Humans are by design carnivorous, we have prey targeting front facing eyes and sharp teeth for tearing chunks of meat. In fact, you would be healthier swearing of all vegetation than you would being vegetarian. Also, soy will literally turn you into a bitch.
Sorry, but the two statements I have emboldened are wrong.

1. Humans are Omnivorous. There's much to be debated about the early development of the bipedal simian which is our ancestor, but internally the modern human is simply not equipped to handle a carnivore diet: the buildup of rotted meat in the lower intestine would kill us too quickly.

2. The studies regarding phytoestrogens in soy have been grossly misinterpreted and miscalculated; in order for soy to cause an unhealthy increase in oestrogen in the male human body, said male would need to be ingesting at least 500 grams of it a day.
500 grams of any protein per day is unhealthy.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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