Originally Posted by BendtheBar
Do you know about what your bodyfat was at that time? I hate to pick your brain but I am trying to get an idea where you are as far as muscle gains...
Regarding workouts...we could easily set you up (make suggestions) with a 60 minute 3-day per week fullbody.
I say try a fullbody for 3 months. You have little to lose. Either straight fullbody or AB.
I think the calculator had me at about 15%, but dont know how acurate that is... Trouble with the calulators is I have it all around the mid section, nothing really on limbs at all...