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Old 01-14-2011, 08:48 AM   #10
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
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Quote:
Originally Posted by BendtheBar View Post
Do you know about what your bodyfat was at that time? I hate to pick your brain but I am trying to get an idea where you are as far as muscle gains...

Regarding workouts...we could easily set you up (make suggestions) with a 60 minute 3-day per week fullbody.

I say try a fullbody for 3 months. You have little to lose. Either straight fullbody or AB.
I think the calculator had me at about 15%, but dont know how acurate that is... Trouble with the calulators is I have it all around the mid section, nothing really on limbs at all...

Carl.
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