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Old 01-14-2011, 08:32 AM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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Quote:
Originally Posted by Carl1174 View Post


Height: 5'6.5" (166cm)
Weight: 180.5lbs (82kg)

Carl.
Do you know about what your bodyfat was at that time? I hate to pick your brain but I am trying to get an idea where you are as far as muscle gains...

Regarding workouts...we could easily set you up (make suggestions) with a 60 minute 3-day per week fullbody.

I say try a fullbody for 3 months. You have little to lose. Either straight fullbody or AB.
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