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Old 01-14-2011, 08:17 AM   #5
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
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Thanks for the responces guys, very helpfull.

I really like the fullbody (I do normally feel like pucking afterwards), but recovery doesnt seem too much of a problem once i am home, taken my PWO shake and showerd I am fine... hungry, but fine.

But again the A/B/A split of 4 day would probably be fine too.

I do like to be in and out within a bout an hour to an hour and 10 mins though, do to when i train and getting home etc...

As far as Westside goes i have looked at it before and like the principle, but I dont have chains/bands or anything like that and normally work without a spotter. I have also been led to believe that it is predomintly a strength workout and I do want to work on the Aesthetics as well.

As far as height, weight etc goes. i have always seemed unusually heavy lol.

I think at my best (which was about 3 months ago, before xmas and the bloat came along) I was;

All measurements are unflexed (except Bi's )

Height: 5'6.5" (166cm)
Weight: 180.5lbs (82kg)
Waist: 34"
Biceps: 15.75"
Chest: 41.5"
Forearm: 12.5"
Neck: 16"
Thigh: 23.25"
Calf: 15.75"

Dont know if you need that info lol but there it is...

Carl.
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