Thanks for the responces guys, very helpfull.
I really like the fullbody (I do normally feel like pucking afterwards), but recovery doesnt seem too much of a problem once i am home, taken my PWO shake and showerd I am fine... hungry, but fine.
But again the A/B/A split of 4 day would probably be fine too.
I do like to be in and out within a bout an hour to an hour and 10 mins though, do to when i train and getting home etc...
As far as Westside goes i have looked at it before and like the principle, but I dont have chains/bands or anything like that and normally work without a spotter. I have also been led to believe that it is predomintly a strength workout and I do want to work on the Aesthetics as well.
As far as height, weight etc goes. i have always seemed unusually heavy lol.
I think at my best (which was about 3 months ago, before xmas and the bloat came along) I was;
All measurements are unflexed (except Bi's )
Height: 5'6.5" (166cm)
Weight: 180.5lbs (82kg)
Dont know if you need that info lol
but there it is...